How To Deal With Low Testosterone?
Having low testosterone is actually a condition in which the male reproductive system is producing insufficient amount of male testosterone hormone. Basically, this condition is also called as hypogonadism, meaning your gonads are underdeveloped or ruptured. As for people with serious hypogonadism, there is normally no other ways of correcting the symptoms of low testosterone by natural means and with this, the only available option is by undergoing hormone replacement treatment.
One symptom that can easily tell if you’re lacking of testosterone is if you’re having low libido and erectile dysfunction. Your chance of having hypogonadism is high in the event that you are battling with other symptoms such as extreme fatigue, insomnia, loss of morning wood, lack of motivation, man breasts, cracking voice, increased fat mass, loss of facial hair as well as body hair, depression, emotionality and sudden mood changes.
Fortunately, there are natural low testosterone treatments that you can try to help increase the levels of your testosterone. One simple way of doing it is by ensuring that at least 30 percent of your daily calories are coming from dietary fats similar to butter, avocado, bacon, pumpkin seed oil, coconut oil, walnut oil and egg yolks. On the other hand, you must avoid fats like soybean oil, margarine, canola oil, low fat spreads, cottonseed oil and sunflower seed oil.
Whenever possible, you must be sure that you eat enough amount of androgenic foods as they’re known widely for the ability of increasing levels of testosterone naturally. The good news, there are countless of foods that are known to be excellent sources of this like spinach, pineapple, parsley, button mushrooms, watermelon seeds, pumpkin seeds, organic meats, beets, celery, pomegranate and organic eggs.
Aside from eating the foods mentioned above, it will be essential at the same time to ensure that you do different exercise movements on a regular basis. Basically, this is one of the best and simple ways that can help you boost your testosterone levels. For the exercises on the other hand, you can try doing slow movements, perform big multi joint movements such as bench press, deadlifts and squat, squeeze out 5 repetitions, do 3 sets of repetitions and remember to take enough rest between workouts.
By being able to combine all the said things and successfully increase your low testosterone levels, you may expert numerous benefits to experience such as increased motivation and confidence, deeper voice, weight loss, stronger muscles, increased feeling of masculinity, be more competitive, increased growth of body hair, thicker facial hair and stronger bones and slight cockyness.
Source: Low Testosterone Symptoms